Join us online for a transformational breathwork session, where we’ll focus on the season of transformation. Can't make it live? No worries! You'll have access to the replay for 7 days.

The December full moon, known as the Cold Moon, happens during a time when the cold lasts longest before the sun rises again to warm the earth. This full moon is a perfect time to recharge and reconnect with the season of transformation.

Recognizing that you’re ready for personal transformation is an empowering step towards positive change. Signs that may indicate you’re ready for personal transformation include:

• Increased self-awareness

• Discomfort with the status quo

• Desire for growth

• Openness to change

• Seeking purpose

• Shift in priorities

• Curiosity and Exploration

• Feeling a sense of urgency

During this session, we will use transformational breathing techniques, which can result in an intense physical and emotional release. Therefore, it may not be suitable for persons with a history of cardiovascular disease, including angina or heart attack, high blood pressure, glaucoma, retinal detachment, osteoporosis, any significant recent physical injuries or surgeries.  Learn more about these specific conditions on the contraindication page.