Embrace the power of your breath.
Hi - I’m Jenna, a Certified Breathwork Coach in Grand Rapids, Michigan.
We all came here for a reason - we all have a purpose and a path. But sometimes our external circumstances muddy things up and we lose our way for a bit. We feel big emotions - depression, anxiety, loneliness, grief, emptiness, disconnection to others and ourselves.
Maybe you’re a stay at home mama struggling to balance your new identity. Maybe you’re a corporate executive who’s been doing the 9 to 5 grind for years and you don’t even know why you’re even doing it anymore. Maybe you just feel completely lost and void of purpose. Maybe you just sense there’s more to the life you’re living. I totally get it. I’ve been there.
I don’t have all the answers. But here’s what I do know. I’ve used many tools throughout my healing journey and have peeled back many, many layers that were sabotaging my life. And the most transformational tool I’ve experienced is breathwork. And that’s why I’m here today, teaching others about this incredibly powerful medicine that we all have access to using.
What is Breathwork?
Many people have never heard of breathwork, but most people have actually experienced it without even knowing! Perhaps it was rhythmically breathing in a yoga class, or simply taking a few deep breaths to relax during a stressful situation. Any manipulation of your breath to achieve a desired result is considered breathwork!
Breathwork is a big umbrella word that covers many types of techniques (kind of like the word exercise). Each technique is used for a different reason, and not all techniques are suitable for everyone. The most powerful and life changing technique that I personally use and teach is conscious connected breathing.
Customize your breathwork journey with both private and group sessions, available either in-person or online.
Here’s what my clients are saying.
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I just cannot help but think if everybody in the world could have a session with Jenna, the world would be healed. And we would go forward as an evolutionary species.
- Pam D. (restorative journey)
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Jenna delivers a compassionate and accountable breathwork session that makes you feel seen and safe. I felt a beautiful release during the experience. Thank you! 🙏🏻
- Lana G. (transformational journey)
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Thanks Jenna for such an amazing journey. I started quite anxious after a busy day, but the way you guided me through, with your tender and loving voice provided me the space to calm down, relax and connect with myself at a very deep level. When finished the journey, I was in a total peace state, feeling so much grattitude. Just loved it!!! Thanks for this amazing journey experience.
- Carlos L. (restorative journey)
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Highly recommended breathwork coach, professional delivery, great preparation, made me feel well prepared and safe. Thank you for your beautiful journeys.
- Anati B. (transformational journey)
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This was a wonderful experience of embodiment and self-attunement. Jenna is a wonderul guide and I feel grateful to have had the opportunity to be guided on this journey.
- Jen K. (transformational journey)
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My breathwork session with Jenna was truly special. I wasn’t sure what to expect, but I felt an immediate trust with her guidance. Every detail was well thought out and exactly what I needed - from the scents, music, and words - Jenna was spot on. I will recommend Jenna to everyone!
- Ashley S. (transformational journey)
